One of the easiest elements to teach but most difficult to practice is
A smooth and healthy communication style is a project. The ability to articulate and express your thoughts kindly and to receive feedback without your ego in sight is a work of art.
An average person is defensive. We fight, freeze or take to flight.
We deploy defensiveness to preserve our insecurities. Our bleeding inner child.
The ability to communicate is like learning a new language. It takes time, expertise, and intentionality.
Smooth conversations are like foreplay. It deepens your relationships. Lack of smooth exchanges extinguishes relationships. The ability to listen and evacuate your insecurities.
Communication is the oxygen of relationships. Invest in yourself to invest in it. Be hard on your ego. Empty yourself of yourself.